Understand, sympathise, empathise, learn, heal, grow.

Is your mental voice the worst critic and a bully? BBC Three shows us that you're not the only one.

Most people would say that they're their own worst critics, listening too closely to that voice in their heads that judges, mocks, and belittles their appearances, bodies, personalities and lifestyles. But would saying these things aloud to a stranger give you a different perspective on your inner-critic?